Swimming promotes physical development, enhances a child’s natural flexibility, promotes proportional muscular development and hones motor control and coordination. Swimming is also a sport that will bring your child fitness and enjoyment for life.
Attending Aqua Fitness Classes regularly provides you with many of the benefits of exercise, in a fun, safe and effective way:
Come prepared for an eye-opening, yet gentle and safe workout. Guided by a trained instructor, you’ll be led through activities with waterproof foam accessories, such as aqua noodles and foam hand weights, so you can work different muscle groups